How often can you find good bodybuilding advice in Forbes magazine? Not very often. But a few months ago, Forbes released an in-depth article on the ‘top muscle building supplements’. To my surprise, they didn’t simply hack down all supplements as a waste of money. In fact they spoke to a couple of experts who praised both creatine and whey protein powder.

Forbes Article on Muscle Building Supplements

The findings of the article are very similar to our supplement suggestions in our supplement review section.

online poker gameplay free pokeren free language online poker,play free poker game online,free online poker7 card stud,limit 7 card stud,7 card stud rulesgambling pokerinternet casino pokerreal money online pokerwin 7 card studfree texas holdem poker downloadtexas hold em tipplay poker gamehow to play pokervirtual pokeronline poker tiptexas holdem,free online texas holdem,play texas holdem online freeholdem money play poker texaspoker tippoker software developermbna america credit cardfree credit score no credit card,card cellular credit free need no phone,free credit cardcredit card debt consolidate itfree credit card offercredit card consolidation helpcitibank secured credit cardbest credit card debt help0 balance transfer credit cardwashington mutual credit card applicationlow interest credit card uksmall business credit card,business card credit offer small,business card credit service smallcard consolidation credit debt unsecuredbest credit card ukfidelity mbna credit card,card credit mbna,mbna bank credit cardcredit card reward program,card credit program reward,best card credit program rewardaccess account card credit sears,sears credit card account,account card credit searsapplication aspen card creditcard credit hsbc philippinecard credit free onlineamerican application card credit expresscredit card debt counselingcard credit guaranteed uklowest rate credit cardhsbc credit card applicationcard consolidate credit debt itcard credit debt get ridciti credit card account,citi premier credit card,card citi creditcollege student credit card debtamerica bank credit card decision,bank of america credit card,pay bank of america credit cardstudent credit card applicationbank card credit monogrambad card credit discover

Bodybuilding has a tendency to quickly turn from hobby to obsession. That’s why every once in a while it’s wise to take a break. From a physiological standpoint, there’s no harm in taking a week off every few months. From a psychological perspective, it can be hugely beneficial.

Most experts recommend taking a week off once per 12-week lifting program. You could probably safely skip a few consecutive workouts once every 8 weeks, if you feel the need. It also helps your body recover from the constant stress of non-stop workouts. Lifting three or four times a week for months on end puts significant stress on your muscles and joints. For this reason, taking time off can help prevent injuries.

Keep in mind, though, that you can never really take a week off of eating. During your week’s break from the gym, you should still continue eating and sleeping properly.