How often can you find good bodybuilding advice in Forbes magazine? Not very often. But a few months ago, Forbes released an in-depth article on the ‘top muscle building supplements’. To my surprise, they didn’t simply hack down all supplements as a waste of money. In fact they spoke to a couple of experts who praised both creatine and whey protein powder.

Forbes Article on Muscle Building Supplements

The findings of the article are very similar to our supplement suggestions in our supplement review section.

online poker gameplay free pokeren free language online poker,play free poker game online,free online poker7 card stud,limit 7 card stud,7 card stud rulesgambling pokerinternet casino pokerreal money online pokerwin 7 card studfree texas holdem poker downloadtexas hold em tipplay poker gamehow to play pokervirtual pokeronline poker tiptexas holdem,free online texas holdem,play texas holdem online freeholdem money play poker texaspoker tippoker software developermbna america credit cardfree credit score no credit card,card cellular credit free need no phone,free credit cardcredit card debt consolidate itfree credit card offercredit card consolidation helpcitibank secured credit cardbest credit card debt help0 balance transfer credit cardwashington mutual credit card applicationlow interest credit card uksmall business credit card,business card credit offer small,business card credit service smallcard consolidation credit debt unsecuredbest credit card ukfidelity mbna credit card,card credit mbna,mbna bank credit cardcredit card reward program,card credit program reward,best card credit program rewardaccess account card credit sears,sears credit card account,account card credit searsapplication aspen card creditcard credit hsbc philippinecard credit free onlineamerican application card credit expresscredit card debt counselingcard credit guaranteed uklowest rate credit cardhsbc credit card applicationcard consolidate credit debt itcard credit debt get ridciti credit card account,citi premier credit card,card citi creditcollege student credit card debtamerica bank credit card decision,bank of america credit card,pay bank of america credit cardstudent credit card applicationbank card credit monogrambad card credit discover

Bodybuilding.com has released it’s annual “muscle building supplement awards”. Naturally this is partly a big marketing ploy, but it also has a legitimate aspect to it. Here are just a few of the winners:

• Brand of the Year: BSN
• Muscle Builder of the Year: BSN NO-Xplode
• Protein Powder of the Year: Optimum 100% Whey Protein
• Overall Supplement of the Year: Optimum 100% Whey Protein  (3rd year in a row!)

To see the full list of winners and all the details, visit Bodybuilding.com.

One of my favourite “muscle building bloggers”, JP Clifford, recently posted about an “ultra-buff bull” who was able to build extraordinary amounts of muscle. The bull built this grotesque muscle mass because scientists were able to “turn off” the gene that produces myostatin, a compound that inhibits muscle growth in the human body.

Of course, supplement companies have been selling so-called ”myostatin inhibitors” for several years now, feeding off news stories such as this one. The truth, however, is that these supplements are a fraud. Read my myostatin inhibitor review to see the scientific research on why myostatin inhibitors are a complete joke.

To learn more about the legitimate research being undertaken on myostatin, view the original Boston Globe article on the “ultra-buff bull“.