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	<title>Comments for The Muscle Blog</title>
	<link>http://www.musclegainguide.com/blog</link>
	<description>The Ultimate Muscle Gain Blog</description>
	<pubDate>Wed, 20 Aug 2008 10:51:02 +0000</pubDate>
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		<title>Comment on The Midnight Meal by j_crisp22</title>
		<link>http://www.musclegainguide.com/blog/the-midnight-meal/#comment-3</link>
		<author>j_crisp22</author>
		<pubDate>Wed, 25 Jul 2007 23:55:07 +0000</pubDate>
		<guid>http://www.musclegainguide.com/blog/the-midnight-meal/#comment-3</guid>
		<description>Yeah, if you're going to try this at all I would only do it if you wake up naturally during the night... Setting your alarm is a big mistake.

It might also be wise to just keep the shake right at your bedside. Maybe a bottle of water and an MRP packet or something, and just slam it back and then go right back to sleep.</description>
		<content:encoded><![CDATA[<p>Yeah, if you&#8217;re going to try this at all I would only do it if you wake up naturally during the night&#8230; Setting your alarm is a big mistake.</p>
<p>It might also be wise to just keep the shake right at your bedside. Maybe a bottle of water and an MRP packet or something, and just slam it back and then go right back to sleep.</p>
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		<title>Comment on Alcohol and Bodybuilding by j_crisp22</title>
		<link>http://www.musclegainguide.com/blog/alcohol-and-bodybuilding/#comment-2</link>
		<author>j_crisp22</author>
		<pubDate>Wed, 25 Jul 2007 23:53:18 +0000</pubDate>
		<guid>http://www.musclegainguide.com/blog/alcohol-and-bodybuilding/#comment-2</guid>
		<description>I agree from my own firsthand experience. There was a span of about 2-3 months where I was drinking every weekend and making noticeably less progress in terms of size/strength.

As soon as I limited my drinking nights to about once every 1-2 months my gains immediately sped up.

Drinking is okay once in a while, but if you're serious about your bodybuilding program you should definitely monitor it closely.</description>
		<content:encoded><![CDATA[<p>I agree from my own firsthand experience. There was a span of about 2-3 months where I was drinking every weekend and making noticeably less progress in terms of size/strength.</p>
<p>As soon as I limited my drinking nights to about once every 1-2 months my gains immediately sped up.</p>
<p>Drinking is okay once in a while, but if you&#8217;re serious about your bodybuilding program you should definitely monitor it closely.</p>
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