http://www.musclegainguide.com/blog The Ultimate Muscle Gain Blog Tue, 29 Jul 2008 21:35:35 +0000 http://backend.userland.com/rss092 en It's certainly no secret that genes play a significant role in fitness and athleticism. But to what extent are genetics responsible for a person's athletic success?   This article on genetic performance might provide some insight. It seems likely that in the near future, a simple blood test ... http://www.musclegainguide.com/blog/genetics-athletic-performance/ Now that summer is just around the corner, I’m guessing that like me, many of you are in a ‘cutting’ phase. You want to look fantastic at the beach this summer, and make sure your abs look like they’ve been chiseled from limestone. One of the most annoying ... http://www.musclegainguide.com/blog/33/ Breakfast can be one of the most difficult meals of the day. Not only is it hard to find the motivation to make a proper meal first thing in the morning, it can also be tough to think of new things to eat. Here are two breakfast ideas. ... http://www.musclegainguide.com/blog/bodybuilding-breakfast-ideas/ In the gym today, someone asked me why I was using chalk on my hands. When I explained to him that it helps me get a better grip on the bar, even when I'm also using a pair of lifting straps, he was stunned. "Why have I never thought ... http://www.musclegainguide.com/blog/chalk-for-bodybuilding/ One reader emailed me last week with an intriguing question. “If you could choose only one meal to eat,” he asked, “what would it include?” Naturally, I would want a meal that would healthy and taste good. But more importantly I would want a meal that would ... http://www.musclegainguide.com/blog/the-perfect-muscle-building-meal/ Over the next few weeks, you'll notice some changes here at the Muscle Gain Guide.  We're giving the website a 'facelift' and making it easier to navigate.  We'll also be adding a bunch of new articles, written mainly by our own in-house fitness experts.  You'll also notice more frequent blog ... http://www.musclegainguide.com/blog/website-changes/ The other day, I was chatting with muscle building guru Sean Nalewanyj. "You know," he said, "so many people don't understand how important progression is to weight lifting. In fact, progression is the basis for muscle gains. Without it, you're simply spinning your tires."   What he means is ... http://www.musclegainguide.com/blog/progression/ How often can you find good bodybuilding advice in Forbes magazine? Not very often. But a few months ago, Forbes released an in-depth article on the ‘top muscle building supplements’. To my surprise, they didn’t simply hack down all supplements as a waste of money. In fact they spoke to ... http://www.musclegainguide.com/blog/top-muscle-building-supplements/ Bodybuilding has a tendency to quickly turn from hobby to obsession. That’s why every once in a while it’s wise to take a break. From a physiological standpoint, there’s no harm in taking a week off every few months. From a psychological perspective, it can be hugely beneficial.   Most experts recommend ... http://www.musclegainguide.com/blog/taking-a-bodybuilding-break/ Happy Holidays to everyone and welcome to 2008! For Christmas, I asked for a big bucket of protein powder and some new lifting straps. Ask and ye shall receive! Anyway, allCall ist wenn man den gleichen Poker Einsatz setzt an Geld den bereits ein anderer bestes online kasino Spieler vor ... http://www.musclegainguide.com/blog/happy-new-years/