Bodybuilding has a tendency to quickly turn from hobby to obsession. That’s why every once in a while it’s wise to take a break. From a physiological standpoint, there’s no harm in taking a week off every few months. From a psychological perspective, it can be hugely beneficial.

Most experts recommend taking a week off once per 12-week lifting program. You could probably safely skip a few consecutive workouts once every 8 weeks, if you feel the need. It also helps your body recover from the constant stress of non-stop workouts. Lifting three or four times a week for months on end puts significant stress on your muscles and joints. For this reason, taking time off can help prevent injuries.

Keep in mind, though, that you can never really take a week off of eating. During your week’s break from the gym, you should still continue eating and sleeping properly.