Muscle building and weight gain information





Welcome To The Muscle Gain Guide

Get muscular!Welcome to the “Muscle Gain Guide,” your one stop source for information on building muscle and gaining weight fast. This website, a comprehensive compilation of quality muscle gain resources, was designed for those looking to build muscle, burn fat and increase strength. Throughout this site, you will find all the information you need to begin (or improve!) your muscle building journey.

»  Unbiased Bodybuilding Program Reviews: Our editors have done the hard work for you and reviewed all of the most popular muscle building programs. A quality program, such as those written by expert authors Sean Nalewanyj or Vince DelMonte, can prove invaluable in your muscle building quest.

»  No-Hype, No-Lies Supplement Reviews: Muscle building and fat loss supplements are extremely popular these days – but which ones actually work, and which are a total waste of money? We’ve reviewed dozens of bodybuilding and fitness supplements and backed up our findings with real-life application and scientific research.

»  Muscle Gain & Fat Loss Article Database: From the most basic beginner tips to in-depth training and nutrition articles, we’ve put together a massive compilation of the best muscle building articles anywhere.

»  Muscle Building Blog: Stay in touch with the latest bodybuilding news, get great new tips, see the newest product reviews, and have a laugh with the ‘Muscle Building Blog’. No other regularly-updated blog focuses entirely on muscle building, weight gain, and fat loss.

» Various relationship advice articles and dating help from expert counselors.

If you’re just getting started…Bodybuilding Articles

If this is the only page you ever read regarding gaining weight and adding lean muscle mass, remember the following key steps:

Training with absolute intensity is critical. Remember, your body only builds muscle in response to stress. Doing a set of bicep curls with 5-lb dumbbells isn’t going to put your body under much stress, is it? On the other hand, an all-out sweating and screaming set of squats will take your body to its absolute limit. The difference in pain and difficulty is huge, but the difference in results will be equally huge! Read more about training principles in our “muscle building articles” section, or in-depth in Sean Nalewanyj’s “The Truth About Building Muscle”.

Nutrition is equally, if not more, important than the gym. If you’re eating two meals a day consisting of soda crackers and Pepsi, don’t expect to put on much lean muscle mass. Eat quality food, eat it often, and eat a lot of it. High-quality protein sources like chicken and tuna are critical, as is a balanced diet with plenty of whole grains and fruits and vegetables. We have lots of nutrition advice in the articles here at the Muscle Gain Guide. Tom Venuto’s outstanding e-book, “Burn the Fat, Feed the Muscle” is also an excellent source for detailed nutrition information.

Supplements may be beneficial, but they won’t make or break your bodybuilding regimen. A wholesome diet and an intense training routine are far more important than any supplement could ever be. That being said, we’ve recommended a few top supplements that could be beneficial our bodybuilding supplement guide. Nothing, however, tops Will Brink’s extensive supplement research in his e-book “Bodybuilding Revealed”.

Motivation is everything. How can you expect to build a solid physique if you’re not motivated to train hard and eat big? Staying inspired can be a difficult task. Our muscle building articles section provides some great information on staying inspired. Additionally, Sean Nalewanyj’s Muscle Gain Truth program also includes an outstanding motivational bonus book entitled “Bodybuilding: Inner Game”.

DumbellBut beware…

Although the internet is a fantastic innovation, misinformation is rampant. Be wary of what you read on the internet, and always check to make sure information sources are reliable! To see some examples of misinformation, view our “muscle building program reviews” section. You'll see a night and day difference between the best and worst programs.

I would like to think of this website as a quality source of information. All of the editors at the Muscle Gain Guide have extensive experience in natural bodybuilding and weight gain, as well as a drive to continually learn and improve our knowledge of muscle building methods. The contributing authors who have written many of the articles on this site also have stunning résumés, so it’s fairly safe to say the information throughout the Muscle Gain Guide is reliable and worthwhile.

From all of the editors at the Muscle Gain Guide, I wish you the very best in your weight gain and muscle building journey and I hope you find this website useful.


Mike Bowman
Senior Editor



(c) 2007-2008 | Site Map | Disclaimer | Contact Us | Our Partners | Link To Us | Advertising