"Bodybuilding Revealed" Review
If you’re
looking to become an expert on
the intricacies of muscle building,
Will Brink’s “Bodybuilding
Revealed” is the book
for you. Brink is a world-renowned
muscle-building expert, and he
has poured his entire 25 years
of knowledge and experience into
this book. It is without a doubt
the most complete, exhaustive
examination of bodybuilding techniques
found anywhere. And to top it
all off, even though it’s
pushing 630 pages, it’s
simple, easy-to-read, and even
interesting!
His dieting and
nutrition section is not the typical
“eat this food at this time”
rhetoric, but rather an examination
of scientific research and information
made useful in a bodybuilding
context. He examines macronutrients,
vitamins, protein, carbohydrates,
fats, cooking, grocery shopping,
eating out, and much, much more.
It is an exhaustive look at the
dieting aspect of body building,
but it doesn’t leave you
scratching your head and wondering
what your next step should be.
By the time you’re finished
reading, you’ll know not
only what to eat, but also why.
Armed with this knowledge, you
can begin to eat properly and
make big muscle gains.
The training section
is very similar to the nutrition
chapter. It is a complete, exhaustive
look at muscle building training.
Brink has even included large
bonus sections written by bodybuilding
experts Charles Poliquin and Dr.
Evan Peck. These really complete
the book, providing a lot of excellent
insight you won’t find in
any other book.
And now we come
to the most spectacular section
of this book: the supplements
section. It is an absolutely incredibly
database of supplements information.
Brink really is an authority expert
on the subject, as is evident
from his detailed reports on each
supplement, all backed up by scientific
studies and academic articles.
I guarantee Brink’s supplements
section provides detailed reports
on supplements you’ve never
even heard of! If you’re
into supplements, this is the
absolute best resource you can
find.
As a bonus, Brink
includes access to his excellent
“member’s area”,
which is jam-packed full of useful
resources. From forums to videos
to printable progress reports
and workout plans, it is the perfect
place to help guide you through
your muscle building journey.
With the addition of this section,
this is one of the best muscle
gain programs available. It is
not for the faint of heart –
the book is long, and sometimes
a bit scientific, and thus not
necessarily recommended for anxious
or impatient beginners. Otherwise,
this is a resource that simply
shouldn’t be missed.
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