"No-Nonsense Muscle Building" Review
Vince DelMonte
has chosen “No Nonsense Muscle Building”
as the title for his book, and
this is a very appropriate title
indeed. The book begins by explaining
that the only real excuse for
being small, skinny and weak is
laziness and a lack of motivation.
Genetics may not have blessed
you, but they are not a valid
excuse, says DelMonte. Once you
quit feeling sorry for yourself
and let go of the typical “I
can’t gain weight”
excuses, you can get to work on
executing his program and make
big gains in a short amount of
time.
Although DelMonte
has a background as a fitness
model and his program covers things
such as flexibility and muscular
endurance, his real goal is to
help skinny guys pack on the muscle
mass. The book is broken down
into 9 fundamental principles
of muscle gain. Each principle
is equally important, and he spends
a significant amount of time explaining
each one – from the concepts
of progressive overload to intensity
to overtraining and recovery time.
The training regimen
itself is actually quite different
from most others. Instead of focusing
on traditional “HIT”
(high intensity training) principles,
DelMonte adopts a routine more
focused on preventing adaptation.
He switches up exercises, volume,
and intensity in order to keep
your body guessing what’s
coming next. This particular workout
plan is very complicated, but
if you stick to it, the gains
will be very good (and Vince himself
is proof of that!).
Again, this program
is unique in that it also has
a section dedicated to cardio
so that you can achieve that “ripped”
look. It also has a section on
flexibility and muscle imbalances,
which are excellent additions.
To top it all off, the nutrition
section of this book is excellent.
It is very in-depth, covering
many different types of individual
objectives and situations. He
outlines “10 No Nonsense
Nutrition Rules For Insane Muscle
Gain”, but if you want to
avoid all of this hassle you can
just stick to one of his pre-made
diet plans, which range from 2000
to 6000 calories!
In addition to
the book, you also get access
to some quality bonuses: 3 month
unlimited email support (can be
VERY useful!), unlimited updates,
a 29-week workout plan (absolutely
critical!), 30 day meal plans,
and some tele-seminars. These
are great bonuses and add to the
overall package. Although Vince’s
program is quite different from
some of the others, if you are
willing to dedicate the time and
energy, you willpack on some serious mass.
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