"Optimum Anabolics" Review
is also known as the “Muscle
Nerd”, and rightfully so.
His book “Optimum Anabolics”
is one of the best and most unique
muscle building programs available.
He is incredibly knowledgeable
(hence the nickname), and he shares
all of this knowledge with readers
in “Optimum Anabolics”.
Typically, someone who has dedicated
thousands of hours to the study
of body building and muscle mass
gain would probably bore you to
tears with extraneous information.
This is not the case with Anderson’s
One of the reasons
this book stands out is because
of Anderson’s outstanding
writing skills. Unlike some other
e-book authors, who have simply
compiled their knowledge and sold
it, this book is actually entertaining.
He even uses a fictional character,
to emphasize his point. “Joe”
is a typical bodybuilder who has
wasted money on supplements and
aimlessly tried the brutal bodybuilding
routines available on free websites.
Jeff breaks down
If you are not
a particularly disciplined individual,
this may not be the best book
for you. It is a fairly intensive
program, and requires dedication
to be successful. That being said,
some of his principles are quite
ground-breaking and unique. For
Cycling” – how many
people have heard of that before?
Not many, but it’s a principle
that Anderson backs up with plenty
of scientific research.
worked your way through the book,
you can begin to take a look at
the bonuses, which really add
that extra little touch that will
get you started in the gym and
with your diet. “The Workout”
bonus e-book provides a 24-week
printable outline for your training
(and leaves lots of room for variety).
Further to that, you also receive
some other great bonuses: a progress
tracking software package, a fat
loss e-book, a huge questions-and-answers
database, and a one-year membership
to the “Muscle Nerd University”,
which features video lessons,
among other things.
is a beautifully written book
and, packaged with all of his
bonus materials, it is the perfect
package to help an intermediate
bodybuilder break through all
plateaus and work towards achieving
a massive and ripped physique.
Apply this program with dedication,
and the sky is the limit.
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