Essential Fatty Acids Review
- » Our Rating: 89%
- » Uses: Fat loss, general fitness
» Editor Review:
all the buzz in the muscle building
community has been about essential
fatty acids. They've been scientifically
shown to do a whole bunch of good
things, including helping to prevent
muscle degeneration, block the
storage of fat, and act as an
acids, which are the most common
portion of EFA supplements, can
even help in cholesterol reduction.
So far, studies have shown that
EFA's are good for just about
every application, including general
health, muscle building, and fat
which are typically either fish
or flax oils, come in either capsules
or liquid form. Initially, capsules
may appear to be the more cost-effective
method, but consider that it takes
about 10 pills to equal one teaspoon
of the liquid EFA. For that reason,
the top EFA supplement available
has to be PFO
Pure Fish Oil.
want to go for the pill approach
- and I reccomend taking several
pills a day, if you're serious
about your weight training - try
Super Omega 3-6-9 or Labrada
EFA Lean Gold.
put, you must give EFA's a try
if you're at all interested in
improving your general health
or muscle building/fat loss regime...
Read about why buying supplements online is recommended.
» Scientific Sources:
et. al. "n-3 fatty acids
and the metabolic syndrome." American Journal of Clinical
Nutrition. Jun 2006 83(6).
et. al. "Omega-3 PUFA of
marine origin limit diet-induced
obesity in mice by reducing cellularity
of adipose tissue." Lipids. Dec 2004 39(12).