» Choosing Your Bodybuilding Goals: What are you trying to accomplish? This is the first and most overlooked step in starting a succesful muscle gain program.
» The Basics of Muscle Growth: The simple, straight-forward science behind muscles and how they're built.
» Free Weights or Machines? Free weights and gravity-based exercises will always reign supreme in the gym.
» Compound Exercises are Crucial! Compound exercises, such as deadlifts and squats, should be the basis of every good routine.
» Sample Beginner Weightlifting Routine: A sample muscle building routine including exercises, reps, sets, and more.
» Weight Training Form & Safety: Staying safe and injury-free in the gym is very important. Educate yourself first.
» Build a Ripped, Rock Solid Chest! Covers all of the basic principles of effective chest training including the most effective exercises and sample routines.
» Muscle Building Myths Busted: Clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth.
» Alcohol and Bodybuilding: Outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength.
» How to Stay Motivated: It's one thing to begin a muscle building routine, but it's very hard to stick to it. Use these strategies to help stay motivated.